Get started on your meal planning journey and see just how easy and delicious healthy eating can be.Welcome to the Meal Planning 101 Series! I’m so glad you’ve decided to stop by and take a peek. FitOn PRO offers Nutritionist-developed, nourishing recipes, plus customized meal plans, so you can reach your goals faster without counting calories. No more searching the internet for hours trying to find the most delicious and nourishing recipes. Meal planning simplifies healthy eating and if you’re ready to reap all the benefits planning your meals for the week has to offer, consider trying FitOn PRO, which simplifies how you meal prep. Make Meal Planning a Part of Your Wellness Routine Who knows, you may just find a new favorite recipe. Challenge yourself to branch out and try something new once a week. In addition to meal planning being a great way to help us eat healthier, it’s also a great way to add variety to your diet. #4 Meal Planning Makes it Easy to Add Variety to Your Diet When we know what we’re going to be eating, we are far more likely to stay on track. It takes the guesswork out of figuring out what’s for breakfast, lunch, and dinner. #3 Makes Eating Healthy Easierīenefit of meal planning number three - plain and simple, when we plan out our meals for the week, it becomes so much easier to make healthier food choices. This not only saves you money, but it helps make those healthier (but still delicious) food choices so much easier. Lastly, when you plan ahead, and you know what you’ll be cooking throughout the week, there’s less of a chance you’ll be grabbing takeout for dinner. Meal planning plus searching for deals is a recipe for some serious grocery savings. Psst… many grocery stores now have apps that also offer coupons, and coupons are basically like free money. When you prep your meal plan for the week or even the month, you can also select ingredients that match up to what’s on sale at your local grocery store. And, with less wasted food, you’ll keep more money in your pocket. With meal planning, you can also map out portion sizes on meal prep days, dividing each portion into single-serve meals, which also helps reduce how much food we end up wasting. Meal planning also often leads to far less wasted food since you’ll plan ahead and buy what you need. When you meal plan, you can select recipes that have similar ingredients to batch cook during the week, meaning less money spent on endless ingredients. But, when you meal prep, you may find yourself actually saving more money on your weekly grocery bill. #2 Saves You MoneyĪnother one of the biggest benefits of meal planning has to do with money because if we’re being honest, eating healthy can seem expensive, right? All of those fresh fruits and veggies can certainly add up. The number of hours you’ll save during the busy week will be oh so worth it. Select your meals for the week and dedicate a few hours one to two days per week to meal prep. There’s no doubt about it - meal planning saves you time. The Top 4 Benefits of Meal Planning #1 Saves You Time Meal planning makes it easy to plan your food out for the week and even get a head start on the prep work, so you have healthy meals ready to enjoy when you’re just too busy to cook. Plus, not only does having a weekly meal plan make it easier to make healthier food choices, but the benefits of meal planning include saving you both time and money (win, win!)Īhead, we’re showing you how healthy eating doesn’t have to be complicated, and that yes, meal planning is totally doable even with the busiest schedule. Gone are the days where you have to cook every night of the week in order to eat healthy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |