![]() ![]() In a study published in May 2013 in the journal Neuron, pink noise helped improve deep sleep versus no noise. Researchers are still teasing out answers to exactly why and how sound machines help you sleep, but some studies have shown positive results. RELATED: How Much Sleep You Actually Need Each Night Some Research Suggests Sound Machines Do Help With Sleep “Yet because there’s no background noise at night, the ringing bothers them, and those machines can help drown it out so they can sleep.” “During the day when there’s other noise and stimuli around them, they don’t notice the ringing,” he says. Brodner offers patients with this condition. These machines also work well for people with tinnitus, or ringing in the ears, which is why they are the first treatment option Dr. In a study published in June 2016 in the Journal of Caring Sciences, individuals reported sleeping better while using a noise machine in a hospital setting (complete with various background noises you might expect to hear overnight in a hospital) compared with hospital patients who didn’t use one. “That sound machine can distract you from those noises,” says David Brodner, MD, founder and principle physician at the Center for Sinus, Allergy, and Sleep Wellness in Boynton Beach, Florida. Snores from a partner seemingly get amplified.Ī sound machine doesn’t eliminate those disruptive noises, but it can help make them less noticeable to you. RELATED: The Ultimate Guide to Getting a Better Night’s SleepĪ classic example of this effect is when someone who’s used to sleeping in a city environment (with more ambient noise) has difficulty sleeping when they travel to a more rural location (with less ambient noise). “If it’s too quiet, you hear everything and assign value to it, which usually ends up in getting upset about that noise and not being able to sleep.” “The more quiet it is, the more acute your hearing becomes,” he says. In a setting that is too quiet, those disruptive noises become more noticeable to some individuals, Dr. Sound is one of the biggest disruptors of sleep, says Michael Breus, PhD, a clinical psychologist in Manhattan Beach, California, who specializes in sleep disorders and author of The Power of When, a book about how our body clocks affect sleep, productivity, and health. Masking noise is perhaps the most common reason people turn to sound machines, particularly if they’re dealing with loud pets, partners, or background noises in their environment. But do they actually improve your slumber? Yes, More Noise Can Actually Help You Hear Less and Sleep Better The market is saturated with products to help you sleep better, including sound machines.
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